In our fast-paced environment, it’s all too easy to become fatigued and burnt out.

The urge to give up may seem like a seductive choice when life’s pressures begin to negatively impact our physical and mental health. But when you’re feeling tired and exhausted, it’s important to keep in mind the wise proverb “If you get tired, learn to rest, not to quit.”

Contrary to giving up, taking a break from activity is a strong way to refuel our energies and regain our composure.

It’s not a luxury to take breaks and allow ourselves to refuel; it’s a need. By taking a step back from our problems, we can see things from different angles, rethink our objectives, and come back stronger

We must acknowledge that continual effort without rest might result in burnout and lower efficiency in a culture that frequently exalts constant activity.

Adopting the practice of relaxing not only enables us to maintain our mental and emotional health but also boosts our drive and innovation.

The following time you experience overwhelming feelings, keep in mind that it’s normal to take a break, gather your strength, and then resume. Rest is important because it gives us the strength to resist temptation and persevere.